It is necessary to identify the cause of your depression, determine whether it is acute or chronic, and understand the symptoms that accompany it. Each case differs from another, which is why it is essential to consult a mental health specialist to determine an accurate diagnosis. The specialist will then prescribe the appropriate medication, noting that antidepressants—through their effect on brain chemistry—are among the most successful methods for treating depression.

Some general tips that are helpful in cases of depression include:

  1. Exercise, as it reduces the effects of stress and fatigue.

  2. Eating foods that contain what is known as the “happiness hormone” (melatonin). It is an amino acid (protein) that helps the body produce serotonin in the brain (the happiness hormone). It is found in almonds, lettuce, eggs, soybeans, sunflower seeds, and pumpkin.

  3. Consuming fats that contain omega-3, which are fatty acids that help reduce depression and increase mental activity. They are found in abundance in oily fish such as sardines, mackerel, and salmon.

  4. Consuming fats that contain omega-6, which help improve mood. They are found in peanuts and sesame seeds.

  5. To relieve menstrual tension, vitamin B6 can be used, as it is particularly beneficial for women who suffer from premenstrual tension. It helps raise dopamine levels in the brain, which positively affects psychological well-being. This vitamin is found in cauliflower, cabbage, and broccoli.

  6. Caffeine also helps increase activity and concentration. It is a stimulant found in large amounts in coffee, tea, and cocoa beans. Small amounts help enhance mental focus, promote alertness, and improve low mood. However, excessive consumption should be avoided, as it can be addictive and may cause anxiety and irritability.

  7. There are also practical steps you can follow to help improve your condition, such as talking about your feelings with trusted friends, trying to avoid isolation, and making an effort to socialize with others.

  8. Getting as much rest and relaxation as possible, as exhaustion increases depression.