Watch out, winter is coming, and food and laziness will increase your weight by almost a kilo every day. And so that you don’t have to go to a doctor or get lazy, we brought you a few apps to download on your phone — and they’ll handle the rest:

101 Weight Loss Tips

This will help you reduce your weight significantly. It’s full of tips, exercises, and ways to cook the foods you love without increasing your weight.

You can download it from here:
https://play.google.com/store/apps/details?id=com.programmerworld.WeightLossTips

My Diet Coach

If you want customized weight-loss programs, it will make them for you. You enter the duration, and then it gives you the plan you need to follow.

You can download it from here:
https://play.google.com/store/apps/details?id=com.appszero.mydietcoachandrod

Map My Fitness Workout Trainer

This one calculates how much you walk, how much weight you lose every day as a percentage of fat, and what you need to do to adjust the ratios your body needs from everything.

You can download it from here:
https://play.google.com/store/apps/details?id=com.mapmyfitness.android2

Low Fat Recipes

The nice and different thing about this app is that it answers the common question you ask yourself every day:
What should I eat for breakfast, lunch, and dinner?
Without fats and without extra weight… you’ll find it has everything for you:

You can download it from here:
https://play.google.com/store/apps/details?id=com.lowfatrecipes.appded

And this way, if you stick to all these instructions, you won’t need any doctor.